Acupuncture, one of the oldest and most widely practiced forms of energy medicine, uses thin needles inserted into specific acupoints along the meridians. These needles stimulate the flow of Qi, clearing blockages and promoting healing. In the context of detoxification, acupuncture can be used to target meridians associated with the liver, kidneys, digestive system, and lungs, which are key organs in the body’s natural detox processes.

Acupressure, a gentler technique, involves applying pressure to the same acupoints used in acupuncture. In The Acupressure Atlas by Manek (2012), the author explains how applying pressure to acupoints along detoxifying meridians can help to release toxins, promote lymphatic drainage, and restore the body’s natural energy flow. For instance, stimulating the lung and large intestine meridians can aid in clearing toxins through the respiratory and digestive systems.